Чому варто чистити зуби зубною ниткою
2026-01-24
You brush your teeth twice a day and use a good toothpaste – is that
- ul. 27 Grudnia 7, 61-737 Poznań
You brush your teeth twice a day and use a good toothpaste – is that enough? Unfortunately, not! A toothbrush only reaches about 60% of your teeth. The remaining 40% is the interdental spaces, which are an ideal habitat for bacteria and food debris. Here are the reasons why flossing should be included in your daily routine.
1. Removing plaque where your toothbrush can’t reach Food debris and plaque accumulate between your teeth, which your toothbrush simply misses. Dental floss effectively removes these deposits, preventing them from turning into tartar. It’s in these hard-to-reach areas that tooth decay most often begins.
2. Protection against interdental caries Caries between your teeth is an insidious problem – it develops imperceptibly and is often detected only at an advanced stage. Regular flossing reduces the risk of its development by up to 40%. This is especially important because cavities between teeth are more difficult to treat than those on chewing surfaces.
3. Preventing Gum Disease
Gingivitis and periodontitis are conditions that begin with the accumulation of bacteria in the spaces between the teeth. Flossing removes plaque from the gum line, preventing bleeding, swelling, and receding gums. Healthy gums are the foundation of healthy teeth!
4. Fresher, Longer-Lasting Breath
Bad breath often results from decaying food particles between teeth. Bacteria decaying in these areas produce volatile sulfur compounds responsible for hallitosis. Daily flossing eliminates the source of the problem, ensuring fresh breath all day long.
5. Saving Money at the Dentist
Prevention is always cheaper than cure. Regular flossing is an investment that pays off many times over – fewer visits to treat cavities, fewer fillings, and a reduced risk of expensive periodontal procedures. A few zlotys a month for dental floss is nothing compared to the costs of treating neglected teeth.
You brush your teeth twice a day and use a good toothpaste – is that