why it is worth flossing your teeth
2026-01-26
You brush your teeth twice a day and use a good toothpaste – is
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You brush your teeth twice a day and use a good toothpaste – is that enough? Unfortunately not! A toothbrush only reaches about 60% of the surface of your teeth. The remaining 40% are the spaces between your teeth, which are the perfect place for bacteria and food debris. Here are the reasons why dental floss should be part of your daily routine.
Food debris and plaque accumulate between the teeth, which the toothbrush simply misses. Dental floss effectively removes these deposits, preventing them from turning into tartar. It is in these hard-to-reach areas that the process of tooth decay most often begins.
Tooth decay between teeth is an insidious problem – it develops unnoticed and is often only detected at an advanced stage. Regular flossing reduces the risk of its development by up to 40%. This is particularly important because cavities between teeth are more difficult to treat than those on chewing surfaces.
Gingivitis and periodontitis are conditions that begin with the accumulation of bacteria in the interdental spaces. Flossing removes plaque from the gum line, preventing bleeding, swelling, and recession. Healthy gums are the foundation of healthy teeth!
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Bad breath is often caused by food debris decaying between the teeth. Bacteria rotting in these areas produce volatile sulfur compounds responsible for halitosis. Daily flossing eliminates the source of the problem, ensuring fresh breath throughout the day.
Prevention is always cheaper than treatment. Regular flossing is an investment that pays for itself many times over – fewer visits for cavity treatment, fewer fillings, and less risk of costly periodontal procedures. A few dollars a month for dental floss is nothing compared to the cost of treating neglected teeth.
How to floss your teeth properly?
Once a day is enough, preferably in the evening before brushing your teeth. Cut off about 40-50 cm of floss, wrap the ends around your middle fingers, and gently move the floss between your teeth in a “C” shape, covering the side of each tooth. Remember to be gentle – do not push the floss in forcefully to avoid damaging your gums.
Summary: Flossing is one of the simplest and most effective ways to maintain a healthy smile for years to come. Just a few minutes a day can significantly reduce the risk of tooth decay and gum disease. Your teeth and wallet will thank you!
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You brush your teeth twice a day and use a good toothpaste – is